\uaca8\ucca0 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95 \u2013 \ucd94\uc6b4 \uacc4\uc808\uc5d0\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub530\ub73b\ud558\uac8c<\/p>\n
\uaca8\uc6b8\uc740 \uae30\uc628\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uba70 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uace0 \uadfc\uc721\uc774 \uc27d\uac8c \uacbd\uc9c1\ub418\ub294 \uc2dc\uae30\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc190\ubc1c\uc774 \ucc28\uac00\uc6cc\uc9c0\uace0, \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub7f0 \uacc4\uc808\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \ubb34\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uae4a\uc740 \ud638\ud761\uacfc \uc815\ud655\ud55c \uc790\uc138\ub97c \ud1b5\ud574 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uace0, \uccb4\uc628\uc744 \ub192\uc5ec\uc8fc\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n
\uaca8\uc6b8\ucca0 \ud544\ub77c\ud14c\uc2a4\ub97c \ud560 \ub54c\ub294 \uccb4\uc628 \uc720\uc9c0\uac00 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud638\ud761 \uc870\uc808\ub85c \ubab8\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \u2018\ub864\ub2e4\uc6b4(Roll Down)\u2019 \ub3d9\uc791\uc740 \ucc99\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9d0\uc544\ub0b4\ub9ac\uba70 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c\uc900\ub2e4. \uc774\uc5b4\uc11c \u2018\ubc31 \uc775\uc2a4\ud150\uc158(Back Extension)\u2019\uc774\ub098 \u2018\ube0c\ub9bf\uc9c0(Bridge)\u2019 \ub3d9\uc791\uc744 \ud1b5\ud574 \ucc99\ucd94 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ud5c8\ub9ac\uc640 \uc5c9\ub369\uc774\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \uae30\ubcf8 \ub3d9\uc791\ub4e4\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \ub9e4\ud2b8 \ud558\ub098\ub9cc \uc788\uc73c\uba74 \ucda9\ubd84\ud788 \uc218\ud589\ud560 \uc218 \uc788\uc5b4 \uaca8\uc6b8\ucca0 \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c\ub3c4 \uc801\ud569\ud558\ub2e4.<\/p>\n
\ub610\ud55c \uaca8\uc6b8\uc5d0\ub294 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uae30 \uc26c\uc6cc \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uac15\ub3c4 \ub3d9\uc791\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub300\uc2e0 \u2018\ud50c\ub7ad\ud06c(Plank)\u2019\ub098 \u2018\uc0ac\uc774\ub4dc \ud0a5(Side Kick)\u2019\uacfc \uac19\uc740 \ucf54\uc5b4 \uc911\uc2ec \uc6b4\ub3d9\uc744 \ucc9c\ucc9c\ud788, \uc815\ud655\ud55c \uc790\uc138\ub85c \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774\ub7ec\ud55c \ub3d9\uc791\ub4e4\uc740 \ubcf5\ubd80\uc640 \ub4f1, \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc8fc\uc5b4 \uc2e0\uccb4 \uc911\uc2ec\uc774 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p>\n
\uc6b4\ub3d9 \uc911\uc5d0\ub294 \ud638\ud761\ubc95\uc744 \ud568\uaed8 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc778 \ud749\uc2dd\ud638\ud761(\uac00\uc2b4\ud638\ud761)\uc740 \ud3d0\ud65c\ub7c9\uc744 \ub298\ub824\uc8fc\uace0, \uaca8\uc6b8\ucca0 \ucc2c \uacf5\uae30\ub85c \uc778\ud55c \ud638\ud761\uae30 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc900\ub2e4. \ucf54\ub85c \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \ud638\ud761\uc744 \ubc18\ubcf5\ud558\uba74 \uae34\uc7a5\ub41c \ubab8\uc774 \ud480\ub9ac\uba70, \uc815\uc2e0\uc801\uc778 \uc548\uc815\uac10\ub3c4 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4 \ud6c4\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc218\ubd84 \ubcf4\ucda9\uc744 \uc78a\uc9c0 \ub9d0\uc790. \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc744 \ub9c8\uc2dc\uba70 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uba74 \ud608\ub958\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0 \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uaddc\uce59\uc801\uc778 \ud544\ub77c\ud14c\uc2a4\ub294 \uaca8\uc6b8\ucca0 \uccb4\ud615 \uc720\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc21c\ud658 \uac1c\uc120\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uc900\ub2e4.<\/p>\n
\ucd94\uc6b4 \uaca8\uc6b8\uc77c\uc218\ub85d \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud558\ub8e8 20\ubd84\uc774\ub77c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub85c \ubab8\uc758 \uade0\ud615\uacfc \uccb4\uc628\uc744 \uc720\uc9c0\ud55c\ub2e4\uba74, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uaca8\uc6b8\uc744 \ubcf4\ub0bc \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n
\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"
\uaca8\ucca0 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95 \u2013 \ucd94\uc6b4 \uacc4\uc808\uc5d0\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub530\ub73b\ud558\uac8c \uaca8\uc6b8\uc740 \uae30\uc628\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uba70 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uace0 \uadfc\uc721\uc774 \uc27d\uac8c \uacbd\uc9c1\ub418\ub294 \uc2dc\uae30\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc190\ubc1c\uc774 \ucc28\uac00\uc6cc\uc9c0\uace0, \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub7f0 \uacc4\uc808\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \ubb34\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uae4a\uc740 \ud638\ud761\uacfc \uc815\ud655\ud55c \uc790\uc138\ub97c \ud1b5\ud574 […]<\/p>\n","protected":false},"author":215,"featured_media":2968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2967"}],"version-history":[{"count":1,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions\/2969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2968"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}