{"id":3025,"date":"2025-12-16T09:54:15","date_gmt":"2025-12-16T00:54:15","guid":{"rendered":"https:\/\/eblife.co.kr\/?p=3025"},"modified":"2025-12-16T09:54:19","modified_gmt":"2025-12-16T00:54:19","slug":"%ea%b1%b4%ea%b0%95-%ec%b9%bc%eb%9f%bc-%eb%a7%b9%ec%b6%94%ec%9c%84%ec%97%90-%ec%9b%80%ec%b8%a0%eb%9f%ac%eb%93%a0-%eb%aa%b8-%ea%b2%a8%ec%9a%b8-%ec%a0%9c%ec%b2%a0-%eb%b3%b4%ec%96%91%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/eblife.co.kr\/?p=3025","title":{"rendered":"[\uac74\uac15 \uce7c\ub7fc] \ub9f9\ucd94\uc704\uc5d0 \uc6c0\uce20\ub7ec\ub4e0 \ubab8, ‘\uaca8\uc6b8 \uc81c\ucca0 \ubcf4\uc591\uc2dd’\uc73c\ub85c \ud65c\ub825 \uae68\uc6b0\uc790"},"content":{"rendered":"

[\uac74\uac15 \uce7c\ub7fc] \ub9f9\ucd94\uc704\uc5d0 \uc6c0\uce20\ub7ec\ub4e0 \ubab8, ‘\uaca8\uc6b8 \uc81c\ucca0 \ubcf4\uc591\uc2dd’\uc73c\ub85c \ud65c\ub825 \uae68\uc6b0\uc790<\/h2>\n

\uc601\ud558\uc758 \uae30\uc628\uc774 \uc774\uc5b4\uc9c0\ub294 \ud639\ud55c\uae30\uac00 \ucc3e\uc544\uc654\ub2e4. \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c4 \uae30\uc628\uc740 \uc2e0\uccb4 \ub300\uc0ac \uae30\ub2a5\uc744 \uc704\ucd95\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \uc720\ub3c5 \uaca8\uc6b8 \uc544\uce68\uc5d0 \ubab8\uc774 \ucc9c\uadfc\ub9cc\uadfc \ubb34\uac81\uace0 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \uc774\uc720\ub3c4 \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \uc6b0\ub9ac \ubab8\uc774 \uacfc\ub3c4\ud55c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc774\ub7f4 \ub54c\uc77c\uc218\ub85d ‘\ubc25\uc774 \ubcf4\uc57d’\uc774\ub77c\ub294 \ub9d0\uc774 \uc2e4\uac10 \ub09c\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub5a8\uc5b4\uc9c4 \uccb4\uc628\uc744 \ub192\uc774\uace0 \ubd80\uc871\ud55c \uc591\uae30\ub97c \ucc44\uc6cc\uc904 \uaca8\uc6b8\ucca0 \uc2a4\ud14c\ubbf8\ub098 \uc74c\uc2dd 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

1. \ubc14\ub2e4\uc758 \uc6b0\uc720\uc774\uc790 \ucc9c\uc5f0 \ud65c\ub825\uc81c, ‘\uad74’<\/h3>\n

\uaca8\uc6b8\ucca0 \uc2a4\ud14c\ubbf8\ub098 \uc74c\uc2dd\uc758 \ub300\ud45c \uc8fc\uc790\ub294 \ub2e8\uc5f0 ‘\uad74’\uc774\ub2e4. 5\uc6d4\ubd80\ud130 8\uc6d4 \uc0b0\ub780\uae30\ub97c \uc9c0\ub098 \ucc2c \ubc14\ub78c\uc774 \ubd88\uae30 \uc2dc\uc791\ud558\uba74 \uad74\uc740 \uc0b4\uc774 \ud1b5\ud1b5\ud558\uac8c \uc624\ub974\uace0 \uc601\uc591\uac00\uac00 \uc808\uc815\uc5d0 \ub2ec\ud55c\ub2e4.<\/p>\n

\uad74\uc5d0\ub294 \ub0a8\uc131 \ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 **\uc544\uc5f0(Zinc)**\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc544\uc5f0\uc740 \uc138\ud3ec \uc7ac\uc0dd\uacfc \uba74\uc5ed \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\ub85c, \uad74 2~3\uac1c\ub9cc \uc12d\ucde8\ud574\ub3c4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ucda9\uc871\ud560 \uc218 \uc788\uc744 \uc815\ub3c4\ub2e4. \ub610\ud55c, \uad74\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud0c0\uc6b0\ub9b0 \uc131\ubd84\uc740 \uac04\uc758 \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc5b4, \uc5f0\ub9d0 \uc7a6\uc740 \uc220\uc790\ub9ac\ub85c \uc9c0\uce5c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc548\uc131\ub9de\ucda4\uc774\ub2e4.<\/p>\n

2. \uccb4\uc628\uc744 1\ub3c4 \uc62c\ub9ac\ub294 \ud798, ‘\ub9c8\ub298\uacfc \ubd80\ucd94’<\/h3>\n

\uaca8\uc6b8\ucca0 \ud65c\ub825 \uc800\ud558\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc740 ‘\ub0c9\uae30’\ub2e4. \uccb4\uc628\uc774 1\ub3c4 \ub5a8\uc5b4\uc9c0\uba74 \uba74\uc5ed\ub825\uc740 30%\ub098 \uac10\uc18c\ud55c\ub2e4. \uc774\ub54c \ud544\uc694\ud55c \uac83\uc774 \uc131\uc9c8\uc774 \ub530\ub73b\ud55c \uc2dd\uc7ac\ub8cc\uc778 \ub9c8\ub298\uacfc \ubd80\ucd94\ub2e4.<\/p>\n

\ub9c8\ub298\uc758 \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \uc54c\ub9ac\uc2e0(Allicin)<\/b> \uc131\ubd84\uc740 \ube44\ud0c0\ubbfc B1\uacfc \uacb0\ud569\ud558\uc5ec ‘\uc54c\ub9ac\ud2f0\uc544\ubbfc’\uc774 \ub418\ub294\ub370, \uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \uccb4\ub825\uc744 \uc99d\uc9c4\ud558\uace0 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0\ub2e4. ‘\uae30\uc591\ucd08(\uc591\uae30\ub97c \uc77c\uc73c\ud0a4\ub294 \ud480)’\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ubd80\ucd94 \uc5ed\uc2dc \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ubb35\uc740 \ud53c\ub97c \ubc30\ucd9c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uaca8\uc6b8\ucca0 \uc218\uc871\ub0c9\uc99d \uc644\ud654\uc640 \uc815\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

3. \uc4f0\ub7ec\uc9c4 \uc18c\ub3c4 \uc77c\uc73c\ud0a4\ub294, ‘\ub099\uc9c0’<\/h3>\n

\uc5ec\ub984\uc5d0 \uc7a5\uc5b4\uac00 \uc788\ub2e4\uba74, \uaca8\uc6b8 \uac2f\ubc8c\uc5d0\ub294 \ub099\uc9c0\uac00 \uc788\ub2e4. \ub099\uc9c0\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec ‘\uac2f\ubc8c\uc758 \uc0b0\uc0bc’\uc73c\ub85c \ubd88\ub9b0\ub2e4. \ud2b9\ud788 \ub099\uc9c0\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub41c \ud0c0\uc6b0\ub9b0\uacfc \ubca0\ud0c0\uc778 \uc131\ubd84\uc740 \uc6d0\uae30 \ud68c\ubcf5\uc740 \ubb3c\ub860 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\ub3c4 \uc720\uc775\ud558\ub2e4. \uaca8\uc6b8\ucca0 \uacbd\uc9c1\ub41c \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uaca8\uc6b8\uc744 \uc704\ud55c \uc870\uc5b8<\/h3>\n

\uc2a4\ud14c\ubbf8\ub098 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc774\ub2e4. \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\ub3c4 \uacfc\uc2dd\ud558\uac70\ub098 \uc6b4\ub3d9 \ubd80\uc871 \uc0c1\ud0dc\uc5d0\uc11c \uc12d\ucde8\ud558\uba74 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc81c\ucca0\uc744 \ub9de\uc740 \uad74\uc774\ub098 \ub099\uc9c0\ub85c \uc785\ub9db\uc744 \ub3cb\uc6b0\uace0, \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uccb4\uc628\uc744 \uc790\uccb4\uc801\uc73c\ub85c \ub192\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4. \uc774\ubc88 \uc8fc\ub9d0, \ub530\ub73b\ud55c \ubcf4\uc591\uc2dd \ud55c \uadf8\ub987\uc73c\ub85c \uaca8\uc6b8 \ucd94\uc704\ub97c \uc774\uaca8\ub0bc \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n

\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"

[\uac74\uac15 \uce7c\ub7fc] \ub9f9\ucd94\uc704\uc5d0 \uc6c0\uce20\ub7ec\ub4e0 \ubab8, ‘\uaca8\uc6b8 \uc81c\ucca0 \ubcf4\uc591\uc2dd’\uc73c\ub85c \ud65c\ub825 \uae68\uc6b0\uc790 \uc601\ud558\uc758 \uae30\uc628\uc774 \uc774\uc5b4\uc9c0\ub294 \ud639\ud55c\uae30\uac00 \ucc3e\uc544\uc654\ub2e4. \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c4 \uae30\uc628\uc740 \uc2e0\uccb4 \ub300\uc0ac \uae30\ub2a5\uc744 \uc704\ucd95\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \uc720\ub3c5 \uaca8\uc6b8 \uc544\uce68\uc5d0 \ubab8\uc774 \ucc9c\uadfc\ub9cc\uadfc \ubb34\uac81\uace0 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \uc774\uc720\ub3c4 \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \uc6b0\ub9ac \ubab8\uc774 \uacfc\ub3c4\ud55c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub7f4 \ub54c\uc77c\uc218\ub85d ‘\ubc25\uc774 \ubcf4\uc57d’\uc774\ub77c\ub294 \ub9d0\uc774 \uc2e4\uac10 \ub09c\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub5a8\uc5b4\uc9c4 […]<\/p>\n","protected":false},"author":215,"featured_media":3026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-3025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3025"}],"version-history":[{"count":1,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3025\/revisions"}],"predecessor-version":[{"id":3027,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3025\/revisions\/3027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3026"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}