{"id":3044,"date":"2025-12-30T09:42:37","date_gmt":"2025-12-30T00:42:37","guid":{"rendered":"https:\/\/eblife.co.kr\/?p=3044"},"modified":"2025-12-30T09:42:39","modified_gmt":"2025-12-30T00:42:39","slug":"%ea%b1%b4%ea%b0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b3%a0%ec%a7%88%eb%b3%91-%ec%9a%94%ed%86%b5-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/eblife.co.kr\/?p=3044","title":{"rendered":"[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \u2018\uc694\ud1b5\u2019, \ud544\ub77c\ud14c\uc2a4\ub85c \uc7a1\ub294\ub2e4&#8230; \ud5c8\ub9ac \uac74\uac15\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \u2018\uc694\ud1b5\u2019, \ud544\ub77c\ud14c\uc2a4\ub85c \uc7a1\ub294\ub2e4&#8230; \ud5c8\ub9ac \uac74\uac15\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc6b4\ub3d9\ubc95<\/h2>\n<p data-path-to-node=\"1\">\ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc694\ud1b5\uc740 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uace0\uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uadfc\ubb34\ud558\ub294 \uc2b5\uad00, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uc798\ubabb\ub41c \uc790\uc138\ub294 \ucc99\ucd94\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0 \ub514\uc2a4\ud06c \uc555\ubc15\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c **\ud544\ub77c\ud14c\uc2a4(Pilates)**\ub294 \ucc99\ucd94\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0 \uc18d\uadfc\uc721(\ucf54\uc5b4)\uc744 \uac15\ud654\ud558\uc5ec \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud574\uacb0\ucc45\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud5c8\ub9ac \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ud575\uc2ec \uc6b4\ub3d9\ubc95 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \u2018\ud3a0\ube45 \ud2f8\ud2b8(Pelvic Tilt)\u2019<\/h3>\n<p data-path-to-node=\"5\">\ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc758 \uc2dc\uc791\uc740 \uace8\ubc18\uc758 \uc6c0\uc9c1\uc784\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud3a0\ube45 \ud2f8\ud2b8\ub294 \ub531\ub531\ud558\uac8c \uad73\uc740 \uc694\ucd94 \ubd80\uc704\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uae30\ucd08 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6c1\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba70 \ubc30\uaf3d\uc744 \ubc14\ub2e5 \ucabd\uc73c\ub85c \ub2f9\uae34\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uace8\ubc18\uc744 \uc0b4\uc9dd \ub4a4\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4. \uc774\ub54c \ud5c8\ub9ac \ub4a4\ucabd \uacf5\uac04\uc774 \ubc14\ub2e5\uc5d0 \ubc00\ucc29\ub418\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ud558\ubd80 \uc694\ucd94\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc778\uc9c0\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ucf54\uc5b4 \uac15\ud654\uc758 \uc815\uc11d \u2018\ub370\ub4dc\ubc84\uadf8(Dead Bug)\u2019<\/h3>\n<p data-path-to-node=\"8\">\ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uacfc\ub3c4\ud55c \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub370\ub4dc\ubc84\uadf8\ub294 \ucc99\ucd94\ub97c \ubc14\ub2e5\uc5d0 \uace0\uc815\ud55c \ucc44 \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec \ucf54\uc5b4\uc758 \uc548\uc815\uc131\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ud558\ub298\uc744 \ubcf4\uace0 \ub204\uc6cc \ud314\uc740 \ucc9c\uc7a5\uc73c\ub85c, \ub2e4\ub9ac\ub294 \u2018\u3131\u2019\uc790 \ubaa8\uc591(\ud14c\uc774\ube14 \ud0d1)\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ud5c8\ub9ac\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub728\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70 \uad50\ucc28\ud558\ub294 \ud314\uacfc \ub2e4\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ubc14\ub2e5 \ucabd\uc73c\ub85c \ub0b4\ub838\ub2e4\uac00 \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ubcf5\ubd80 \uae4a\uc219\ud55c \uacf3\uc758 \uc18d\uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ucc99\ucd94\ub97c \ub2e8\ub2e8\ud558\uac8c \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ub4f1 \uadfc\uc721\uc744 \uae68\uc6b0\ub294 \u2018\ubc84\ub4dc \ub3c5(Bird Dog)\u2019<\/h3>\n<p data-path-to-node=\"11\">\ud5c8\ub9ac \uac74\uac15\uc740 \ubcf5\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub4a4\ucabd\uc758 \uae30\ub9bd\uadfc\uacfc \ub454\uadfc\uc774 \ud568\uaed8 \ubc1b\uccd0\uc904 \ub54c \uc644\uc131\ub429\ub2c8\ub2e4. \ubc84\ub4dc \ub3c5\uc740 \uc804\uc2e0 \uade0\ud615\uacfc \ud6c4\uba74 \uadfc\uc721 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ub124\ubc1c \uae30\uae30 \uc790\uc138\uc5d0\uc11c \ud55c\ucabd \ud314\uacfc \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \uc218\ud3c9\uc774 \ub418\ub3c4\ub85d \uae38\uac8c \ubed7\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ubab8\uc774 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc911\uc2ec\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ucc99\ucd94 \uae30\ub9bd\uadfc\uacfc \ub454\uadfc\uc744 \uac15\ud654\ud558\uc5ec \ubb34\ub108\uc9c4 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc8fc\uc758\uc0ac\ud56d: \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 &#8216;\uba48\ucda4&#8217;\uc774 \uc6b0\uc120<\/h3>\n<p data-path-to-node=\"15\">\ud544\ub77c\ud14c\uc2a4\ub294 \uc7ac\ud65c\uc5d0 \ubfcc\ub9ac\ub97c \ub454 \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \ub3d9\uc791 \uc911 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub514\uc2a4\ud06c \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ucc99\ucd94\ub97c \uacfc\ub3c4\ud558\uac8c \uad6c\ubd80\ub9ac\uac70\ub098 \ube44\ud2b8\ub294 \ub3d9\uc791\uc740 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc138\ubc00\ud558\uac8c \uc870\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"16\">\uacb0\uad6d \ud5c8\ub9ac \uac74\uac15\uc758 \ud575\uc2ec\uc740 **\u2018\uafb8\uc900\ud568\u2019**\uacfc **\u2018\uc62c\ubc14\ub978 \uc815\ub82c\u2019**\uc785\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84, \uc790\uc2e0\uc758 \ubab8\uc5d0 \uc9d1\uc911\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \uc2dc\uac04\uc744 \ud1b5\ud574 \ud1b5\uc99d \uc5c6\ub294 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"16\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \u2018\uc694\ud1b5\u2019, \ud544\ub77c\ud14c\uc2a4\ub85c \uc7a1\ub294\ub2e4&#8230; \ud5c8\ub9ac \uac74\uac15\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc6b4\ub3d9\ubc95 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc694\ud1b5\uc740 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uace0\uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uadfc\ubb34\ud558\ub294 \uc2b5\uad00, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uc798\ubabb\ub41c \uc790\uc138\ub294 \ucc99\ucd94\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0 \ub514\uc2a4\ud06c \uc555\ubc15\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c **\ud544\ub77c\ud14c\uc2a4(Pilates)**\ub294 \ucc99\ucd94\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0 \uc18d\uadfc\uc721(\ucf54\uc5b4)\uc744 \uac15\ud654\ud558\uc5ec \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud574\uacb0\ucc45\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3044"}],"version-history":[{"count":1,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3044\/revisions"}],"predecessor-version":[{"id":3046,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3044\/revisions\/3046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3045"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}