{"id":3110,"date":"2026-02-20T09:30:28","date_gmt":"2026-02-20T00:30:28","guid":{"rendered":"https:\/\/eblife.co.kr\/?p=3110"},"modified":"2026-02-20T09:30:30","modified_gmt":"2026-02-20T00:30:30","slug":"%eb%aa%85%ec%a0%88-%eb%81%9d-%ea%b8%89%ec%b0%90%ec%82%b4-%ed%84%b8%ec%96%b4%eb%82%b4%eb%8a%94-%ea%b8%b0%ec%a0%81%ec%9d%98-7%ec%9d%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%86%94","status":"publish","type":"post","link":"https:\/\/eblife.co.kr\/?p=3110","title":{"rendered":"\uba85\uc808 \ub05d, \u2018\uae09\ucc10\uc0b4\u2019 \ud138\uc5b4\ub0b4\ub294 \uae30\uc801\uc758 7\uc77c \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158"},"content":{"rendered":"<h2 data-path-to-node=\"0\">\uba85\uc808 \ub05d, \u2018\uae09\ucc10\uc0b4\u2019 \ud138\uc5b4\ub0b4\ub294 \uae30\uc801\uc758 7\uc77c \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158<\/h2>\n<p data-path-to-node=\"1\">\uc990\uac70\uc6b4 \uc124 \uba85\uc808\uc774 \uc9c0\ub0ac\ub2e4. \uc624\ub79c\ub9cc\uc5d0 \ub9cc\ub09c \uac00\uc871\ub4e4\uacfc \uc815\uc744 \ub098\ub204\uba70 \uba39\uc740 \uac08\ube44\ucc1c, \uac01\uc885 \uc804, \ub5a1\uad6d\uc740 \uc785\uc5d0\ub294 \ub2ec\ucf64\ud588\uc9c0\ub9cc \uac70\uc6b8 \uc55e\uc758 \uc6b0\ub9ac\uc5d0\uac90 &#8216;\uccb4\uc911\uacc4 \uacf5\ud3ec&#8217;\ub77c\ub294 \uc219\uc81c\ub97c \ub0a8\uacbc\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uae34 \uc774\ub974\ub2e4. \uba85\uc808 \uc9c1\ud6c4 \ub298\uc5b4\ub09c \uccb4\uc911\uc740 \ub300\ubd80\ubd84 \uc9c0\ubc29\uc774 \uc544\ub2cc <b data-path-to-node=\"1\" data-index-in-node=\"133\">\u2018\uae00\ub9ac\ucf54\uac90\u2019<\/b> \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uace8\ub4e0\ud0c0\uc784\uc744 \ub193\uce58\uc9c0 \uc54a\uace0 7\uc77c \uc548\uc5d0 \uc2b9\ubd80\ub97c \ubcf8\ub2e4\uba74, &#8216;\ub0b4 \uc0b4&#8217;\uc774 \ub418\uae30 \uc804\uc5d0 \uac00\ubfd0\ud788 \ud138\uc5b4\ub0bc \uc218 \uc788\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \uc65c \uc9c0\uae08 \ub2f9\uc7a5 \uc2dc\uc791\ud574\uc57c \ud558\ub294\uac00?<\/h3>\n<p data-path-to-node=\"4\">\uacfc\uc2dd \ud6c4 \uac11\uc790\uae30 \ubab8\ubb34\uac8c\uac00 \ub298\uc5b4\ub098\ub294 \ud604\uc0c1\uc744 \ud754\ud788 **\u2018\uae09\ucc10\uc0b4\u2019**\uc774\ub77c \ubd80\ub978\ub2e4. \uc774\ub294 \uc5d0\ub108\uc9c0\uac00 \ub2e4 \uc4f0\uc774\uc9c0 \ubabb\ud558\uace0 \uac04\uacfc \uadfc\uc721\uc5d0 \uc218\ubd84\uacfc \ud568\uaed8 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc784\uc2dc \uc800\uc7a5\ub41c \uc0c1\ud0dc\ub2e4. \ubb38\uc81c\ub294 \uc774 \uae00\ub9ac\ucf54\uac90\uc758 \uc720\ud1b5\uae30\ud55c\uc774 \uc57d <b data-path-to-node=\"4\" data-index-in-node=\"116\">2\uc8fc<\/b>\ub77c\ub294 \uc810\uc774\ub2e4. 2\uc8fc\uac00 \uc9c0\ub098\uba74 \uae00\ub9ac\ucf54\uac90\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc544\uc8fc \uce5c\uc808\ud558\uac8c(?) \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \ucd95\uc801\ub41c\ub2e4. \uc989, \uc9c0\uae08\uc774 \uac00\uc7a5 \uc0b4\uc744 \ube7c\uae30 \uc26c\uc6b4 \ucd5c\uc801\uc758 \uc2dc\uae30\ub2e4.<\/p>\n<h3 data-path-to-node=\"5\">2. \u2018\uae09\ucc10\uae09\ube60\u2019\ub97c \uc704\ud55c \uace0\ud6a8\uc728 \uc6b4\ub3d9\ubc95<\/h3>\n<p data-path-to-node=\"6\">\uba85\uc808 \ud6c4\uc5d0\ub294 \ub2e8\uc21c\ud788 \uac77\ub294 \uac83\ubcf4\ub2e4 \uc9e7\uace0 \uad75\uac8c \uc5d0\ub108\uc9c0\ub97c \ud0dc\uc6b0\ub294 **\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)**\uacfc \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\uc2a4\ucffc\ud2b8 &amp; \ub7f0\uc9c0 (\ud558\uccb4 \uc9d1\uc911):<\/b> \uc6b0\ub9ac \ubab8 \uadfc\uc721\uc758 70%\ub294 \ud558\uccb4\uc5d0 \ubab0\ub824 \uc788\ub2e4. \ud558\uccb4\ub97c \uc790\uadf9\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uae09\uaca9\ud788 \uc62c\ub77c\uac00 \uae00\ub9ac\ucf54\uac90 \uc5f0\uc18c \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\ubc84\ud53c \ud14c\uc2a4\ud2b8 (\uc804\uc2e0 \uc720\uc0b0\uc18c):<\/b> \u2018\uc545\ub9c8\uc758 \uc6b4\ub3d9\u2019\uc774\ub77c \ubd88\ub9ac\uc9c0\ub9cc \ud6a8\uc728\uc740 \ucd5c\uace0\ub2e4. \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud574 \uc2ec\ubc15\uc218\ub97c \ub192\uc784\uc73c\ub85c\uc368 \uccb4\ub0b4\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uacfc \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \ub3d5\ub294\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\ud50c\ub7ad\ud06c (\ucf54\uc5b4 \uac15\ud654):<\/b> \uba85\uc808 \uc74c\uc2dd\uc73c\ub85c \uc778\ud574 \ubd88\ub8e9\ud574\uc9c4 \ubcf5\ubd80\ub97c \uc7a1\uace0 \ud750\ud2b8\ub7ec\uc9c4 \uc790\uc138\ub97c \uad50\uc815\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">3. \uc2dd\ub2e8 \uc870\uc808: \u2018\ube44\uc6c0\u2019\uc758 \ubbf8\ud559<\/h3>\n<p data-path-to-node=\"9\">\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \uc2dd\ub2e8\uc774\ub2e4. \uba85\uc808 \ub3d9\uc548 \uace0\uc5fc\ubd84, \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0 \ub178\ucd9c\ub418\uc5c8\uc73c\ubbc0\ub85c \ub2f9\ubd84\uac04\uc740 **\u2018\uc800\uc5fc\uc2dd\u2019**\uacfc **\u2018\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\u2019**\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\uacf5\ubcf5 \uc2dc\uac04 \uc720\uc9c0:<\/b> \ud558\ub8e8 12~14\uc2dc\uac04\uc758 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud574 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ubab8\uc774 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\uac8c \ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\uce7c\ub968 \uc12d\ucde8:<\/b> \uc624\uc774, \ubc14\ub098\ub098, \ud638\ubc15 \ub4f1 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\uc5b4 \uba85\uc808 \uc74c\uc2dd\uc758 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\uace0 \ubd80\uae30\ub97c \uc81c\uac70\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"11\" \/>\n<h3 data-path-to-node=\"12\">\uacb0\ub860: \uafb8\uc900\ud568\uc774 \uc815\ub2f5\uc774\ub2e4<\/h3>\n<p data-path-to-node=\"13\">\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 &#8216;\uc790\ucc45\ud558\uc9c0 \uc54a\ub294 \ub9c8\uc74c&#8217;\uc774\ub2e4. \ud55c\ub450 \ub07c \ub9ce\uc774 \uba39\uc5c8\ub2e4\uace0 \ud574\uc11c \uc778\uc0dd\uc774 \ubc14\ub00c\uc9c0 \uc54a\ub4ef, \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc77c\uc8fc\uc77c\uc758 \ub178\ub825\uc774 \ub2f9\uc2e0\uc758 \ubab8\uc744 \ub2e4\uc2dc \uac00\ubccd\uac8c \ub9cc\ub4e4 \uac83\uc774\ub2e4. \uc624\ub298 \uc800\ub141, \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \ud648\ud2b8\ub808\uc774\ub2dd 20\ubd84\uc73c\ub85c \ub2e4\uc2dc \uc2dc\uc791\ud574\ubcf4\uc790.<\/p>\n<p data-path-to-node=\"13\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc808 \ub05d, \u2018\uae09\ucc10\uc0b4\u2019 \ud138\uc5b4\ub0b4\ub294 \uae30\uc801\uc758 7\uc77c \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158 \uc990\uac70\uc6b4 \uc124 \uba85\uc808\uc774 \uc9c0\ub0ac\ub2e4. \uc624\ub79c\ub9cc\uc5d0 \ub9cc\ub09c \uac00\uc871\ub4e4\uacfc \uc815\uc744 \ub098\ub204\uba70 \uba39\uc740 \uac08\ube44\ucc1c, \uac01\uc885 \uc804, \ub5a1\uad6d\uc740 \uc785\uc5d0\ub294 \ub2ec\ucf64\ud588\uc9c0\ub9cc \uac70\uc6b8 \uc55e\uc758 \uc6b0\ub9ac\uc5d0\uac90 &#8216;\uccb4\uc911\uacc4 \uacf5\ud3ec&#8217;\ub77c\ub294 \uc219\uc81c\ub97c \ub0a8\uacbc\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud558\uae34 \uc774\ub974\ub2e4. \uba85\uc808 \uc9c1\ud6c4 \ub298\uc5b4\ub09c \uccb4\uc911\uc740 \ub300\ubd80\ubd84 \uc9c0\ubc29\uc774 \uc544\ub2cc \u2018\uae00\ub9ac\ucf54\uac90\u2019 \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uace8\ub4e0\ud0c0\uc784\uc744 \ub193\uce58\uc9c0 \uc54a\uace0 7\uc77c \uc548\uc5d0 \uc2b9\ubd80\ub97c \ubcf8\ub2e4\uba74, &#8216;\ub0b4 \uc0b4&#8217;\uc774 \ub418\uae30 \uc804\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3110"}],"version-history":[{"count":2,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3110\/revisions"}],"predecessor-version":[{"id":3113,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3110\/revisions\/3113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3111"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}