{"id":3262,"date":"2026-06-02T09:40:39","date_gmt":"2026-06-02T00:40:39","guid":{"rendered":"https:\/\/eblife.co.kr\/?p=3262"},"modified":"2026-06-02T09:40:40","modified_gmt":"2026-06-02T00:40:40","slug":"%ea%b1%b4%ea%b0%95-%ea%b0%80%ec%9d%b4%eb%93%9c-100%ec%84%b8-%ec%8b%9c%eb%8c%80-%ea%b4%80%ec%a0%88%ec%9d%80-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ea%b7%bc%ec%9c%a1%ec%9d%80-%eb%8b%a8%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/eblife.co.kr\/?p=3262","title":{"rendered":"[\uac74\uac15 \uac00\uc774\ub4dc] &#8220;100\uc138 \uc2dc\ub300, \uad00\uc808\uc740 \ubd80\ub4dc\ub7fd\uac8c \uadfc\uc721\uc740 \ub2e8\ub2e8\ud558\uac8c&#8221;\u2026 \uc2dc\ub2c8\uc5b4\ub97c \uc704\ud55c \ub9de\ucda4 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">[\uac74\uac15 \uac00\uc774\ub4dc] &#8220;100\uc138 \uc2dc\ub300, \uad00\uc808\uc740 \ubd80\ub4dc\ub7fd\uac8c \uadfc\uc721\uc740 \ub2e8\ub2e8\ud558\uac8c&#8221;\u2026 \uc2dc\ub2c8\uc5b4\ub97c \uc704\ud55c \ub9de\ucda4 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95<\/b><\/p>\n<p data-path-to-node=\"1\">100\uc138 \uc2dc\ub300\ub97c \ub9de\uc544 \ub2e8\uc21c\ud788 \u2018\uc624\ub798 \uc0ac\ub294 \uac83\u2019\uc744 \ub118\uc5b4 \u2018\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uc0ac\ub294 \uac83\u2019\uc774 \ubaa8\ub450\uc758 \uc5fc\uc6d0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\ub7c9\uc740 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uace0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc740 \ub5a8\uc5b4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub54c \ubb34\ub9ac\ud55c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ub300\uc2e0 \uc2dc\ub2c8\uc5b4\ub4e4\uc5d0\uac8c \ucd5c\uace0\uc758 \ub300\uc548\uc73c\ub85c \ub5a0\uc624\ub978 \uc6b4\ub3d9\uc774 \ubc14\ub85c \u2018\ud544\ub77c\ud14c\uc2a4(Pilates)\u2019\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud544\ub77c\ud14c\uc2a4\ub294 \ubcf8\ub798 \uc7ac\ud65c\uc744 \ubaa9\uc801\uc73c\ub85c \uace0\uc548\ub41c \uc6b4\ub3d9\uc778 \ub9cc\ud07c, \ub178\ub144\uae30 \uc2e0\uccb4 \ud2b9\uc131\uc5d0 \uac00\uc7a5 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc18d\uadfc\uc721\uc744 \uac15\ud654\ud574 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0 \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub2c8\uc5b4\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud575\uc2ec \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"4\">1. \ubaa8\ub4e0 \uc6b4\ub3d9\uc758 \uc2dc\uc791, &#8216;\ud749\uc2dd \ud638\ud761\ubc95&#8217;<\/h3>\n<p data-path-to-node=\"5\">\ub178\ub144\uae30\uc5d0\ub294 \ud3d0\ud65c\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \ud638\ud761\uc774 \uc595\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8\uc778 \uac08\ube44\ubf08 \ud638\ud761\uc740 \uadf8 \uc790\uccb4\ub85c \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \uc758\uc790\uc5d0 \ubc14\ub974\uac8c \uc549\uc544 \uc591\uc190\uc744 \uac08\ube44\ubf08 \uc704\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4. \ucf54\ub85c \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\uc26c\uba70 \uac08\ube44\ubf08\ub97c \ub3d9\uc11c\ub0a8\ubd81\uc73c\ub85c \ubd80\ud480\ub838\ub2e4\uac00, \uc785\uc73c\ub85c &#8220;\ud6c4~&#8221; \ud558\uace0 \ub0b4\uc26c\uba70 \uac08\ube44\ubf08\ub97c \uc870\uc774\uace0 \ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ub0a9\uc791\ud558\uac8c \ub2f9\uae41\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ucf54\uc5b4 \uadfc\uc721(\uc2ec\ubd80\uadfc\uc721)\uc744 \ud65c\uc131\ud654\ud558\uace0 \ucc99\ucd94\ub97c \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uad7d\uc740 \ub4f1\uacfc \uc5b4\uae68\ub97c \ud3b4\ub294 &#8216;\uccb4\uc2a4\ud2b8 \uc775\uc2a4\ud150\uc158 (Chest Extension)&#8217;<\/h3>\n<p data-path-to-node=\"8\">\ub098\uc774\uac00 \ub4e4\uba74 \uc0c1\uccb4\uac00 \uc55e\uc73c\ub85c \uad7d\ub294 \ud604\uc0c1\uc774 \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub294 \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d\uc758 \uc8fc\uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \uc591\ubc1c\uc744 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uace7\uac8c \uc12d\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uc591\ud314\uc744 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4 \ub0b4\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uac00\uc2b4\uc744 \ud65c\uc9dd \uc5f4\uace0 \ub0a0\uac1c\ubf08\ub97c \uac00\ubccd\uac8c \ubaa8\uc544\uc90d\ub2c8\ub2e4. \uc2dc\uc120\uc740 \uc815\uba74\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \uad50\uc815\ud558\uace0 \ud638\ud761\uacc4\ub97c \ud655\uc7a5\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c &#8216;\ubc1c\ubaa9 \uc2a4\ud2b8\ub808\uce6d \ubc0f \ud558\uc9c0 \uac15\ud654&#8217;<\/h3>\n<p data-path-to-node=\"11\">\ub178\uc778 \uac74\uac15\uc744 \uac00\uc7a5 \uc704\ud611\ud558\ub294 \uac83 \uc911 \ud558\ub098\uac00 &#8216;\ub099\uc0c1&#8217;\uc785\ub2c8\ub2e4. \ud558\uccb4 \uadfc\ub825\uacfc \ubc1c\ubaa9\uc758 \uc720\uc5f0\uc131\uc774 \uc88b\uc544\uc57c \uade0\ud615\uc744 \uc7a1\uace0 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \uc758\uc790 \ub4f1\ubc1b\uc774\ub97c \uc7a1\uace0 \ubc14\ub974\uac8c \uc12d\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba70 \uc591 \ubc1c\ub4a4\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00(\uae4c\uce58\ubc1c), \ub2e4\uc2dc \uc228\uc744 \ub4e4\uc774\uc26c\uba70 \ucc9c\ucc9c\ud788 \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4. \uc911\uc2ec\uc744 \uc7a1\uae30 \uc5b4\ub835\ub2e4\uba74 \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ubc1c\ub05d\uc744 \ubab8\ucabd\uc73c\ub85c \ub2f9\uacbc\ub2e4 \ubc00\uc5b4\ub0b4\ub294 \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uc885\uc544\ub9ac\uc640 \ubc1c\ubaa9 \uadfc\uc721\uc744 \uac15\ud654\ud574 \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"13\">4. \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc7a1\ub294 &#8216;\uace8\ubc18 \uae30\uc800\uadfc \ubc0f \ub454\uadfc \uac15\ud654&#8217;<\/h3>\n<p data-path-to-node=\"14\">\ucc99\ucd94\ub97c \ubc1b\uce58\ub294 \uace8\ubc18\uacfc \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc720\ubc1c\ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ub9e4\ud2b8\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6c1\ub2c8\ub2e4. \uc591\ubc1c\uc740 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ud558\ub098\uc529 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc5c9\ub369\uc774\ub97c \uc704\ub85c \ud799\uc5c5(Bridge) \ud569\ub2c8\ub2e4. \uc774\ub54c \ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc5b4\uae68\ub85c \ubc14\ub2e5\uc744 \uc9c0\ud0f1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654, \uc694\uc2e4\uae08 \uc608\ubc29, \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721) \uac15\ud654\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"17\">\n<p data-path-to-node=\"17,0\"><b data-path-to-node=\"17,0\" data-index-in-node=\"0\">\ud83d\udca1 \uc2dc\ub2c8\uc5b4 \ud544\ub77c\ud14c\uc2a4 \uc8fc\uc758\uc0ac\ud56d<\/b> \ub178\uc778 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <b data-path-to-node=\"17,0\" data-index-in-node=\"37\">\u2018\ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704\u2019<\/b> \ub0b4\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uad00\uc808\uc744 \uacfc\ub3c4\ud558\uac8c \uaebe\uac70\ub098 \ucc99\ucd94\ub97c \ubb34\ub9ac\ud558\uac8c \ube44\ud2c0\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub610\ud55c \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub2e4\uba74 \ucc99\ucd94\ub97c \uc55e\uc73c\ub85c \uacfc\ud558\uac8c \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p data-path-to-node=\"18\">\ud544\ub77c\ud14c\uc2a4\ub294 \uac70\ucc3d\ud55c \uae30\uad6c \uc5c6\uc774 \ub9e4\ud2b8\uc640 \uc758\uc790\ub9cc \uc788\uc5b4\ub3c4 \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4. &#8220;\uacfc\uac70\uc5d0\ub294 \ubab8\uc774 \uad73\uc5b4\uc11c \ubabb \ud560 \uac83 \uac19\uc558\ub294\ub370, \ucc9c\ucc9c\ud788 \ud638\ud761\uc744 \ub530\ub77c \ud558\ub2c8 \ubab8\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc84c\ub2e4&#8221;\ub294 \uc2dc\ub2c8\uc5b4 \ucc38\uc5ec\uc790\ub4e4\uc758 \ud6c4\uae30\uac00 \uc774\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ud558\ub8e8 15\ubd84, \ub0b4 \ubab8\uc744 \uc0b4\ub9ac\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uae30\uc801, \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p data-path-to-node=\"18\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uac74\uac15 \uac00\uc774\ub4dc] &#8220;100\uc138 \uc2dc\ub300, \uad00\uc808\uc740 \ubd80\ub4dc\ub7fd\uac8c \uadfc\uc721\uc740 \ub2e8\ub2e8\ud558\uac8c&#8221;\u2026 \uc2dc\ub2c8\uc5b4\ub97c \uc704\ud55c \ub9de\ucda4 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95 100\uc138 \uc2dc\ub300\ub97c \ub9de\uc544 \ub2e8\uc21c\ud788 \u2018\uc624\ub798 \uc0ac\ub294 \uac83\u2019\uc744 \ub118\uc5b4 \u2018\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uc0ac\ub294 \uac83\u2019\uc774 \ubaa8\ub450\uc758 \uc5fc\uc6d0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\ub7c9\uc740 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uace0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc740 \ub5a8\uc5b4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub54c \ubb34\ub9ac\ud55c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ub300\uc2e0 \uc2dc\ub2c8\uc5b4\ub4e4\uc5d0\uac8c \ucd5c\uace0\uc758 \ub300\uc548\uc73c\ub85c \ub5a0\uc624\ub978 \uc6b4\ub3d9\uc774 \ubc14\ub85c \u2018\ud544\ub77c\ud14c\uc2a4(Pilates)\u2019\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubcf8\ub798 \uc7ac\ud65c\uc744 \ubaa9\uc801\uc73c\ub85c \uace0\uc548\ub41c \uc6b4\ub3d9\uc778 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3262"}],"version-history":[{"count":1,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3262\/revisions"}],"predecessor-version":[{"id":3264,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3262\/revisions\/3264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3263"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}