{"id":3280,"date":"2026-06-16T09:38:56","date_gmt":"2026-06-16T00:38:56","guid":{"rendered":"https:\/\/eblife.co.kr\/?p=3280"},"modified":"2026-06-16T09:39:02","modified_gmt":"2026-06-16T00:39:02","slug":"%ea%b1%b4%ea%b0%95-%eb%9d%bc%ec%9d%b4%ed%94%84-%ec%98%ac%ec%97%ac%eb%a6%84-%ec%a3%bc%ec%9d%b8%ea%b3%b5%ec%9d%80-%eb%82%98-%ec%9a%94%ec%9a%94-%ec%97%86%ec%9d%b4-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"https:\/\/eblife.co.kr\/?p=3280","title":{"rendered":"[\uac74\uac15 \ub77c\uc774\ud504] &#8220;\uc62c\uc5ec\ub984 \uc8fc\uc778\uacf5\uc740 \ub098!&#8221;\u2026 \uc694\uc694 \uc5c6\uc774 \uac74\uac15\ud558\uac8c \uc0b4 \ube7c\ub294 &#8216;\ud669\uae08 \uc2dd\ub2e8&#8217; \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">[\uac74\uac15 \ub77c\uc774\ud504] &#8220;\uc62c\uc5ec\ub984 \uc8fc\uc778\uacf5\uc740 \ub098!&#8221;\u2026 \uc694\uc694 \uc5c6\uc774 \uac74\uac15\ud558\uac8c \uc0b4 \ube7c\ub294 &#8216;\ud669\uae08 \uc2dd\ub2e8&#8217; \uac00\uc774\ub4dc<\/b><\/p>\n<p data-path-to-node=\"1\">\uc5ed\ub300\uae09 \ubb34\ub354\uc704\uac00 \uc608\uace0\ub41c \uc5ec\ub984\uc774 \ucf54\uc55e\uc73c\ub85c \ub2e4\uac00\uc624\uba74\uc11c, \uae09\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3cc\uc785\ud55c \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc74c\uc774 \uae09\ud558\ub2e4\uace0 \ud574\uc11c \ubb34\uc791\uc815 \uad76\uac70\ub098 \uc6d0\ud478\ub4dc(One-food) \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc774\ub2e4. \uadf9\ub2e8\uc801\uc778 \ub2e8\uc2dd\uc740 \uadfc\uc721\ub7c9 \uc190\uc2e4\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558\ub97c \uc720\ubc1c\ud574, \uacb0\uad6d \uc774\uc804\ubcf4\ub2e4 \uc0b4\uc774 \ub354 \uc798 \ucc0c\ub294 &#8216;\uc694\uc694 \ud604\uc0c1&#8217;\uc744 \ubd80\ub974\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc62c\uc5ec\ub984, \uac74\uac15\uacfc \ubab8\ub9e4\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uae30 \uc704\ud55c \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc9c0\uc18d \uac00\ub2a5\ud55c \uc800\ud0c4\uace0\ub2e8(\ub0ae\uc740 \ud0c4\uc218\ud654\ubb3c, \ub192\uc740 \ub2e8\ubc31\uc9c8) \uc2dd\ub2e8&#8217;\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \uc694\uc694 \uc5c6\ub294 \uc5ec\ub984 \ub9de\uc774 \uac74\uac15 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uacf5\uc2dd\uacfc \uc77c\uc8fc\uc77c \ub8e8\ud2f4\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<h3 data-path-to-node=\"4\">1. \uc2dd\ub2e8\uc758 \ud575\uc2ec: &#8216;\ud0c4\u00b7\ub2e8\u00b7\uc9c0&#8217;\uc758 \ud669\uae08 \ube44\uc728<\/h3>\n<p data-path-to-node=\"5\">\uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \ubb34\uc870\uac74 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4 \uc601\uc591\uc18c\uc758 \uc9c8\uc744 \ub192\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ud0c4\uc218\ud654\ubb3c\uc740 &#8216;\ucc29\ud55c \ud0c4\uc218\ud654\ubb3c&#8217;\ub85c:<\/b> \ud770\uc300\ubc25, \ube75, \uba74 \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc9c0\ubc29 \ucd95\uc801\uc744 \ub3d5\ub294\ub2e4. \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc624\ud2b8\ubc00, \uace0\uad6c\ub9c8 \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\ub85c \ub300\uccb4\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uc790.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ub2e8\ubc31\uc9c8\uc740 \ub9e4\ub07c \ucda9\ubd84\ud788:<\/b> \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uc774 \uc9c0\uacb9\ub2e4\uba74 \ub450\ubd80, \ub2ec\uac40, \uc0dd\uc120(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4), \uc18c\uace0\uae30 \uc6b0\ub454\uc0b4 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\uc9c0\ubc29\uc740 \uc801\ub2f9\ud788, \uc88b\uc740 \uac83\uc73c\ub85c:<\/b> \ubb34\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud55c\ub2e4. \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\ub97c \ud1b5\ud574 \uc9c8 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">2. \ubc14\uc05c \ud604\ub300\uc778\uc744 \uc704\ud55c &#8216;\ud558\ub8e8 \uc2dd\ub2e8 \ud45c\uc900 \uacf5\uc2dd&#8217;<\/h3>\n<p data-path-to-node=\"9\">\uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uaca8 \uba39\ub418, \uc800\ub141\uc73c\ub85c \uac08\uc218\ub85d \uac00\ubccd\uac8c \uba39\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\ub2e4.<\/p>\n<table data-path-to-node=\"10\">\n<thead>\n<tr>\n<td><strong>\uad6c\ubd84\uc774<\/strong><\/td>\n<td><strong>\ucd94\ucc9c \uc2dd\ub2e8 \uad6c\uc131<\/strong><\/td>\n<td><strong>\uae30\ub300 \ud6a8\uacfc<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"10,1,0,0\"><b data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\">\uc544\uce68<\/b><\/span><\/td>\n<td><span data-path-to-node=\"10,1,1,0\">\uc624\ud2b8\ubc00 \ubbf9\uc2a4 + \ub2ec\uac40 2\uac1c + \uc0ac\uacfc \ubc18 \ucabd<\/span><\/td>\n<td><span data-path-to-node=\"10,1,2,0\">\ubc24\uc0c8 \ube44\uc6cc\uc9c4 \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \ubc30\ubcc0 \ud65c\ub3d9 \ucd09\uc9c4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"10,2,0,0\"><b data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\">\uc810\uc2ec<\/b><\/span><\/td>\n<td><span data-path-to-node=\"10,2,1,0\">\ud604\ubbf8\ubc25 2\/3\uacf5\uae30 + \ub2ed\uac00\uc2b4\uc0b4 \uad6c\uc774 + \uc308 \ucc44\uc18c<\/span><\/td>\n<td><span data-path-to-node=\"10,2,2,0\">\uc9c1\uc7a5 \uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b0\uace0 \uacfc\uc2dd \uc608\ubc29<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"10,3,0,0\"><b data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\">\uc800\ub141<\/b><\/span><\/td>\n<td><span data-path-to-node=\"10,3,1,0\">\uc5f0\uc5b4\/\ub450\ubd80 \uc0d0\ub7ec\ub4dc (\uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1)<\/span><\/td>\n<td><span data-path-to-node=\"10,3,2,0\">\uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ubc24\uc0ac\uc774 \uc9c0\ubc29 \ubd84\ube44 \uc5b5\uc81c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote data-path-to-node=\"11\">\n<p data-path-to-node=\"11,0\"><b data-path-to-node=\"11,0\" data-index-in-node=\"0\">\u2605 \ub2e4\uc774\uc5b4\ud2b8 \uce58\ud2b8\ud0a4: &#8216;\ubb3c&#8217;\uacfc &#8216;\uc18c\uae08&#8217;\uc758 \uade0\ud615<\/b><\/p>\n<p data-path-to-node=\"11,0\">\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ub540\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc218\ubd84\uacfc \ubbf8\ub124\ub784 \ubcf4\ucda9\uc740 \ud544\uc218\ub2e4. \ud558\ub8e8 2L \uc774\uc0c1\uc758 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc218\uc2dc\ub85c \ub9c8\uc2dc\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838 \uce7c\ub85c\ub9ac \uc18c\ube44\uac00 10~15% \uc99d\uac00\ud55c\ub2e4. \uc9c0\ub098\uce5c \uc800\uc5fc\uc2dd\uc740 \ud3ed\uc2dd\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \uc801\ub2f9\ud55c \uc5fc\ubd84 \uc12d\ucde8\ub294 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/blockquote>\n<h3 data-path-to-node=\"13\">3. &#8220;\uc9c0\uce58\uc9c0 \uc54a\ub294 \uac83\uc774 \ucd5c\uace0\uc758 \ube44\uacb0&#8221;<\/h3>\n<p data-path-to-node=\"14\">\ub2e4\uc774\uc5b4\ud2b8\uc758 \uac00\uc7a5 \ud070 \uc801\uc740 \uc555\ubc15\uac10\uc774\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ub07c \uc815\ub3c4\ub294 \uba39\uace0 \uc2f6\uc5c8\ub358 \uc74c\uc2dd\uc744 \uc801\ub2f9\ub7c9 \uc990\uae30\ub294 &#8216;\uce58\ud305 \ub370\uc774&#8217;\ub97c \uac00\uc9c0\ub294 \uac83\ub3c4 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\uccb4\uc911\uacc4\uc758 \uc22b\uc790\uc5d0\ub9cc \uc9d1\uc5b4\uc0bc\ucf1c\uc9c0\uc9c0 \ub9d0\uc790. \ub208\uc73c\ub85c \ubcf4\uc774\ub294 \ubab8\uc758 \ubcc0\ud654(\ub208\ubc14\ub514)\uc640 \uac00\ubcbc\uc6cc\uc9c4 \ucee8\ub514\uc158\uc5d0 \uc9d1\uc911\ud558\uba70 \uc2dd\ub2e8\uc744 \uc774\uc5b4\uac04\ub2e4\uba74, \uc774\ubc88 \uc5ec\ub984\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc6d0\ud558\ub294 \uac74\uac15\ud55c \ubab8\uacfc \ud0c4\ud0c4\ud55c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uac74\uac15 \ub77c\uc774\ud504] &#8220;\uc62c\uc5ec\ub984 \uc8fc\uc778\uacf5\uc740 \ub098!&#8221;\u2026 \uc694\uc694 \uc5c6\uc774 \uac74\uac15\ud558\uac8c \uc0b4 \ube7c\ub294 &#8216;\ud669\uae08 \uc2dd\ub2e8&#8217; \uac00\uc774\ub4dc \uc5ed\ub300\uae09 \ubb34\ub354\uc704\uac00 \uc608\uace0\ub41c \uc5ec\ub984\uc774 \ucf54\uc55e\uc73c\ub85c \ub2e4\uac00\uc624\uba74\uc11c, \uae09\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3cc\uc785\ud55c \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc74c\uc774 \uae09\ud558\ub2e4\uace0 \ud574\uc11c \ubb34\uc791\uc815 \uad76\uac70\ub098 \uc6d0\ud478\ub4dc(One-food) \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc774\ub2e4. \uadf9\ub2e8\uc801\uc778 \ub2e8\uc2dd\uc740 \uadfc\uc721\ub7c9 \uc190\uc2e4\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558\ub97c \uc720\ubc1c\ud574, \uacb0\uad6d \uc774\uc804\ubcf4\ub2e4 \uc0b4\uc774 \ub354 \uc798 \ucc0c\ub294 &#8216;\uc694\uc694 \ud604\uc0c1&#8217;\uc744 \ubd80\ub974\uae30 \ub54c\ubb38\uc774\ub2e4. \uc62c\uc5ec\ub984, \uac74\uac15\uacfc [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3280"}],"version-history":[{"count":1,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3280\/revisions"}],"predecessor-version":[{"id":3282,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3280\/revisions\/3282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3281"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}