{"id":3289,"date":"2026-06-23T10:25:54","date_gmt":"2026-06-23T01:25:54","guid":{"rendered":"https:\/\/eblife.co.kr\/?p=3289"},"modified":"2026-06-23T10:25:56","modified_gmt":"2026-06-23T01:25:56","slug":"%ed%8a%b8%eb%a0%8c%eb%93%9c-%eb%9d%bc%ec%9d%b4%ed%94%84-%ec%98%ac%ec%97%ac%eb%a6%84-%ec%a3%bc%ec%9d%b8%ea%b3%b5%ec%9d%80-%eb%82%98-%ed%9c%b4%ea%b0%80%ec%a7%80%ec%97%90%ec%84%9c","status":"publish","type":"post","link":"https:\/\/eblife.co.kr\/?p=3289","title":{"rendered":"[\ud2b8\ub80c\ub4dc \ub77c\uc774\ud504] &#8220;\uc62c\uc5ec\ub984 \uc8fc\uc778\uacf5\uc740 \ub098&#8221;\u2026 \ud734\uac00\uc9c0\uc5d0\uc11c \ube5b\ub098\ub294 \ubab8\ub9e4 \ub9cc\ub4dc\ub294 \u2018\ud648\ud2b8 \ud544\ub77c\ud14c\uc2a4\u2019 3\ub300\uc7a5"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">[\ud2b8\ub80c\ub4dc \ub77c\uc774\ud504] &#8220;\uc62c\uc5ec\ub984 \uc8fc\uc778\uacf5\uc740 \ub098&#8221;\u2026 \ud734\uac00\uc9c0\uc5d0\uc11c \ube5b\ub098\ub294 \ubab8\ub9e4 \ub9cc\ub4dc\ub294 \u2018\ud648\ud2b8 \ud544\ub77c\ud14c\uc2a4\u2019 3\ub300\uc7a5<\/b><\/p>\n<p data-path-to-node=\"1\">\uc774\ub978 \ubb34\ub354\uc704\uc640 \ud568\uaed8 \ubcf8\uaca9\uc801\uc778 \uc5ec\ub984 \ud734\uac00\ucca0\uc774 \ucf54\uc55e\uc73c\ub85c \ub2e4\uac00\uc654\ub2e4. \ud574\ubcc0\uc774\ub098 \uc218\uc601\uc7a5\uc5d0\uc11c \ub2f9\ub2f9\ud558\uace0 \uac74\uac15\ud55c \uc2e4\ub8e8\uc5e3\uc744 \ubf50\ub0b4\uace0 \uc2f6\uc9c0\ub9cc, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc744 \ucc3e\uae30\ub780 \uc27d\uc9c0 \uc54a\ub2e4. \uc774\ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc774 \ubc14\ub85c &#8216;\ud544\ub77c\ud14c\uc2a4(Pilates)&#8217;\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc18d\uadfc\uc721\uc744 \uac15\ud654\ud574 \uccb4\ud615\uc744 \ubc14\ub974\uac8c \uad50\uc815\ud558\uace0, \uad70\uc0b4\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ud0c1\uc6d4\ud574 \ub2e8\uae30\uac04\uc5d0 \ud0c4\ub825 \uc788\ub294 \ub77c\uc778\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc81c\uaca9\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ud2b9\ubcc4\ud55c \uae30\uad6c \uc5c6\uc774 \ub9e4\ud2b8 \ud55c \uc7a5\uc73c\ub85c \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 &#8216;\uc5ec\ub984 \ud734\uac00 \ub300\ube44 \ud544\ub77c\ud14c\uc2a4 \ud575\uc2ec \ub3d9\uc791 3\uac00\uc9c0&#8217;\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<h3 data-path-to-node=\"4\">1. \ub9e4\ub048\ud55c \ubcf5\ubd80 \ub77c\uc778\uc744 \uc704\ud55c &#8216;\ub354 \ud5cc\ub4dc\ub808\ub4dc(The Hundred)&#8217;<\/h3>\n<p data-path-to-node=\"5\">\ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ud638\ud761 \uacb8 \uc6dc\uc5c5 \ub3d9\uc791\uc73c\ub85c, \ubcf5\ubd80 \uc804\uccb4\ub97c \uac15\ud558\uac8c \uc555\ubc15\ud574 &#8216;\ud0c4\ud0c4\ud55c \ud06c\ub86d\ud2f0 \ud54f&#8217;\uc744 \ub9cc\ub4e4\uc5b4 \uc900\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ub3d9\uc791 \ubc29\ubc95:<\/b> \ub9e4\ud2b8\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ub450 \ub2e4\ub9ac\ub97c \uacf5\uc911\uc73c\ub85c 90\ub3c4 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4(\ud14c\uc774\ube14 \ud0d1 \uc790\uc138). \uc0c1\uccb4\ub97c \ub0a0\uac1c\ubf08 \ud558\ub2e8\uae4c\uc9c0 \ub9d0\uc544 \uc62c\ub9b0 \ub4a4, \uc591\ud314\uc744 \uace8\ubc18 \uc606\uc73c\ub85c \uae38\uac8c \ubed7\ub294\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uc704\uc544\ub798\ub85c \ud798\uc788\uac8c \uce58\uba70 5\ucd08 \ub3d9\uc548 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, 5\ucd08 \ub3d9\uc548 \ub0b4\uc26c\ub294 \ud638\ud761\uc744 10\ud68c \ubc18\ubcf5(\ucd1d 100\ud68c)\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc810:<\/b> \ubaa9\uc5d0 \ud798\uc774 \uacfc\ud558\uac8c \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc2dc\uc120\uc740 \ubc30\uaf3d\uc744 \ud5a5\ud558\uace0, \ud5c8\ub9ac\uac00 \ub9e4\ud2b8\uc5d0\uc11c \ub728\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\ub97c \ubc14\ub2e5 \ucabd\uc73c\ub85c \ub0a9\uc791\ud558\uac8c \ub20c\ub7ec\ub0b4\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uc798\ub85d\ud55c \ud5c8\ub9ac\uc640 \uace8\ubc18 \ub77c\uc778\uc744 \uac00\uafb8\ub294 &#8216;\uc0ac\uc774\ub4dc \ud0a5(Side Kick)&#8217;<\/h3>\n<p data-path-to-node=\"8\">\ube44\ud0a4\ub2c8\ub098 \uc218\uc601\ubcf5\uc744 \uc785\uc5c8\uc744 \ub54c \uc606\uad6c\ub9ac \uad70\uc0b4\uc744 \uc815\ub9ac\ud558\uace0, \uc5c9\ub369\uc774 \uce21\uba74 \uadfc\uc721(\uc911\ub454\uadfc)\uc744 \uc790\uadf9\ud574 \uc544\ub984\ub2e4\uc6b4 \uace8\ubc18 \ub77c\uc778\uc744 \uc644\uc131\ud558\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ub3d9\uc791 \ubc29\ubc95:<\/b> \uc606\uc73c\ub85c \ub204\uc6cc \ud55c\ucabd \ud314\ub85c \uba38\ub9ac\ub97c \ubc1b\uce58\uac70\ub098 \ud314\uc744 \ubed7\uc5b4 \ub215\ub294\ub2e4. \ub450 \ub2e4\ub9ac\ub294 \ubab8\ud1b5\ubcf4\ub2e4 \uc0b4\uc9dd \uc55e\ucabd\uc73c\ub85c 30\ub3c4 \uc815\ub3c4 \uac00\uc838\uc628\ub2e4. \uc704\uc5d0 \uc788\ub294 \ub2e4\ub9ac\ub97c \uace8\ubc18 \ub192\uc774\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4, \ubc1c\ub05d\uc744 \uae38\uac8c \ub298\ub824 \uc55e\uc73c\ub85c \ub450 \ubc88 \ucc28\uace0(\ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228), \ubc1c\uafc8\uce58\ub97c \ubc00\uc5b4\ub0b4\uba70 \ub4a4\ub85c \uae38\uac8c \ubed7\uc5b4\uc900\ub2e4(\ub0b4\uc26c\ub294 \uc228). \uc88c\uc6b0 \uac01 15\ud68c\uc529 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc810:<\/b> \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc77c \ub54c \uc0c1\uccb4\uac00 \uc55e\ub4a4\ub85c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\uc5d0 \uac15\ud55c \ud798\uc744 \uc8fc\uc5b4 \uc911\uc2ec\uc744 \uc7a1\uc544\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ub4a4\ud0dc \ubbf8\uc778\uc744 \ub9cc\ub4dc\ub294 &#8216;\ube0c\ub9bf\uc9c0(Bridge)&#8217;<\/h3>\n<p data-path-to-node=\"11\">\ud734\uac00\uc9c0\uc5d0\uc11c \ub4b7\ubaa8\uc2b5\uae4c\uc9c0 \uc644\ubcbd\ud558\uace0 \uc2f6\ub2e4\uba74 \ud799\uc5c5\uacfc \ub4f1 \ub77c\uc778\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \ube0c\ub9bf\uc9c0 \ub3d9\uc791\uc774 \ud544\uc218\ub2e4. \uad7d\uc740 \ub4f1\uacfc \ud5c8\ub9ac\ub97c \ud3b4\uc8fc\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ub3d9\uc791 \ubc29\ubc95:<\/b> \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \ubc1c\uc744 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9b0\ub2e4. \uc228\uc744 \ub0b4\uc26c\uba70 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ud558\ub098\uc529 \ub9d0\uc544 \uc62c\ub9b0\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uace8\ubc18\uc744 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\uac8c \ub9cc\ub4e0 \ud6c4, \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc5d0 \uac15\ud55c \uc790\uadf9\uc744 \ub290\ub080\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c 5\ucd08\uac04 \uc720\uc9c0\ud55c \ub4a4 \ucc99\ucd94\ub97c \uc704\uc5d0\uc11c\ubd80\ud130 \ucc28\ub840\ub85c \ubc14\ub2e5\uc5d0 \ub0b4\ub824\ub193\ub294\ub2e4. 15\ud68c\uc529 3\uc138\ud2b8 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc810:<\/b> \uace8\ubc18\uc744 \ub108\ubb34 \uacfc\ud558\uac8c \ub4e4\uc5b4 \uc62c\ub824 \ud5c8\ub9ac\uac00 \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uac08\ube44\ubf08\ub97c \ub2eb\uc544 \ubcf5\ubd80\uc758 \uae34\uc7a5\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"14\">\n<h5 style=\"text-align: left\" data-path-to-node=\"14,0\"><strong>\uc804\ubb38\uac00 \ud55c\ub9c8\ub514 &#8220;\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \ub3d9\uc791\uc744 \ud06c\uac8c \ud558\ub294 \uac83\ubcf4\ub2e4 \uc815\ud655\ud55c \ud638\ud761\uacfc \ud1b5\uc81c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 20\ubd84\uc529\ub9cc \ud22c\uc790\ud574\ub3c4 \uadfc\uc721\uc758 \ud1a4\uc774 \ub2ec\ub77c\uc9c0\uace0 \uc790\uc138\uac00 \ubc14\ub974\uac8c \ud3b4\uc838 \ud6e8\uc52c \ub0a0\uc52c\ud574 \ubcf4\uc774\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uac00\uc624\ub294 \ud734\uac00, \uafb8\uc900\ud55c \ud648\ud2b8\ub85c \uc790\uc2e0\uac10 \ub118\uce58\ub294 \uc5ec\ub984\uc744 \ub9de\uc774\ud574 \ubcf4\uc138\uc694.&#8221;<\/strong><\/h5>\n<\/blockquote>\n<p>\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ud2b8\ub80c\ub4dc \ub77c\uc774\ud504] &#8220;\uc62c\uc5ec\ub984 \uc8fc\uc778\uacf5\uc740 \ub098&#8221;\u2026 \ud734\uac00\uc9c0\uc5d0\uc11c \ube5b\ub098\ub294 \ubab8\ub9e4 \ub9cc\ub4dc\ub294 \u2018\ud648\ud2b8 \ud544\ub77c\ud14c\uc2a4\u2019 3\ub300\uc7a5 \uc774\ub978 \ubb34\ub354\uc704\uc640 \ud568\uaed8 \ubcf8\uaca9\uc801\uc778 \uc5ec\ub984 \ud734\uac00\ucca0\uc774 \ucf54\uc55e\uc73c\ub85c \ub2e4\uac00\uc654\ub2e4. \ud574\ubcc0\uc774\ub098 \uc218\uc601\uc7a5\uc5d0\uc11c \ub2f9\ub2f9\ud558\uace0 \uac74\uac15\ud55c \uc2e4\ub8e8\uc5e3\uc744 \ubf50\ub0b4\uace0 \uc2f6\uc9c0\ub9cc, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud5ec\uc2a4\uc7a5\uc744 \ucc3e\uae30\ub780 \uc27d\uc9c0 \uc54a\ub2e4. \uc774\ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc774 \ubc14\ub85c &#8216;\ud544\ub77c\ud14c\uc2a4(Pilates)&#8217;\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc18d\uadfc\uc721\uc744 \uac15\ud654\ud574 \uccb4\ud615\uc744 \ubc14\ub974\uac8c \uad50\uc815\ud558\uace0, \uad70\uc0b4\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ud0c1\uc6d4\ud574 \ub2e8\uae30\uac04\uc5d0 \ud0c4\ub825 \uc788\ub294 \ub77c\uc778\uc744 \ub9cc\ub4dc\ub294 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3289"}],"version-history":[{"count":1,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3289\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3289\/revisions\/3291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3290"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}