{"id":3325,"date":"2026-07-14T09:31:05","date_gmt":"2026-07-14T00:31:05","guid":{"rendered":"https:\/\/eblife.co.kr\/?p=3325"},"modified":"2026-07-14T09:31:07","modified_gmt":"2026-07-14T00:31:07","slug":"40%eb%8c%80-%eb%ac%b4%eb%a6%8e-%ed%86%b5%ec%a6%9d-%ec%8a%a4%ec%bf%bc%ed%8a%b8-%eb%8c%80%ec%8b%a0-%ec%9d%b4%ea%b2%83-%ed%95%98%ec%84%b8%ec%9a%94%ea%b4%80%ec%a0%88-%ec%a7%80%ed%82%a4","status":"publish","type":"post","link":"https:\/\/eblife.co.kr\/?p=3325","title":{"rendered":"40\ub300 \ubb34\ub98e \ud1b5\uc99d, &#8216;\uc2a4\ucffc\ud2b8&#8217; \ub300\uc2e0 &#8216;\uc774\uac83&#8217; \ud558\uc138\uc694\u2026\uad00\uc808 \uc9c0\ud0a4\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4"},"content":{"rendered":"<h3 data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">40\ub300 \ubb34\ub98e \ud1b5\uc99d, &#8216;\uc2a4\ucffc\ud2b8&#8217; \ub300\uc2e0 &#8216;\uc774\uac83&#8217; \ud558\uc138\uc694\u2026\uad00\uc808 \uc9c0\ud0a4\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4<\/b><\/h3>\n<p data-path-to-node=\"1\">40\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74 &#8220;\uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4&#8221;\ub294 \ub9d0\uc774 \uac00\uc7a5 \uba3c\uc800 \uc2e4\uac10 \ub098\ub294 \ubd80\uc704\uac00 \ubc14\ub85c &#8216;\ubb34\ub98e&#8217;\uc774\ub2e4. \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c \uc2dc\ud070\uac70\ub9ac\uac70\ub098, \uc624\ub798 \uc549\uc544 \uc788\ub2e4 \uc77c\uc5b4\ub0a0 \ub54c \ub69d\ub69d \uc18c\ub9ac\uac00 \ub098\uae30 \uc2dc\uc791\ud55c\ub2e4\uba74 \ubb34\ub98e \uad00\uc808\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \uadfc\uc721\ub4e4\uc774 \uc57d\ud574\uc84c\ub2e4\ub294 \uc2e0\ud638\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ub9ce\uc740 \uc774\ub4e4\uc774 \ubb34\ub98e \uac15\ud654\ub97c \uc704\ud574 \ud558\uccb4 \uc6b4\ub3d9\uc758 \uaf43\uc778 &#8216;\uc2a4\ucffc\ud2b8&#8217;\ub098 &#8216;\ub7f0\uc9c0&#8217;\ub97c \uc2dc\uc791\ud558\uc9c0\ub9cc, \uc774\ubbf8 \uc815\ub82c\uc774 \ubb34\ub108\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ubb34\ub9ac\ud55c \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc5f0\uace8 \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\ub2e4. \uc774\ub54c \uc88b\uc740 \ub300\uc548\uc774 \ub418\ub294 \uac83\uc774 \ubc14\ub85c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc815\uad50\ud558\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 &#8216;\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4&#8217;\ub2e4.<\/p>\n<h4 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\ud575\uc2ec\uc740 &#8216;\ud5c8\ubc85\uc9c0 \uc548\ucabd&#8217;\uacfc &#8216;\uc5c9\ub369\uc774&#8217;<\/b><\/h4>\n<p data-path-to-node=\"5\">\ubb34\ub98e \ud1b5\uc99d\uc744 \uc904\uc774\ub824\uba74 \ub2e8\uc21c\ud788 \ubb34\ub98e \uc790\uccb4\ub97c \uac15\ud654\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubb34\ub98e \uc704\uc544\ub798\uc5d0\uc11c \uc644\ucda9 \uc791\uc6a9\uc744 \ud574\uc8fc\ub294 \ub300\ud1f4\uc0ac\ub450\uadfc(\ud5c8\ubc85\uc9c0 \uc55e\ucabd), \ub0b4\uc804\uadfc(\ud5c8\ubc85\uc9c0 \uc548\ucabd), \uadf8\ub9ac\uace0 \ub454\uadfc(\uc5c9\ub369\uc774)\uc744 \uace8\uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ucf1c\uc57c \ud55c\ub2e4. \ud2b9\ud788 40\ub300\uc5d0\ub294 \uace8\ubc18\uc758 \uc815\ub82c\uc774 \ubb34\ub108\uc9c0\uba74\uc11c \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\ub294 \ud604\uc0c1\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ubbc0\ub85c, \ub2e4\ub9ac \uc804\uccb4\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uc9d1\uc5d0\uc11c \ubcc4\ub3c4\uc758 \uae30\uad6c \uc5c6\uc774 \ub9e4\ud2b8 \ud558\ub098\ub85c \uc548\uc804\ud558\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ud544\uc218 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 2\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<h3 data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">1. \uc5c9\ub369\uc774\uc640 \ubb34\ub98e \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 &#8216;\ud799 \ube0c\ub9bf\uc9c0 (Hip Bridge)&#8217;<\/b><\/h3>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uccb4\uc911 \ubd80\ub2f4\uc774 \uc804\ud600 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ud558\uccb4 \ud6c4\uba74 \uc0ac\uc2ac(\uc5c9\ub369\uc774 \ubc0f \ud584\uc2a4\ud2b8\ub9c1)\uc744 \uac15\ud654\ud574 \ubb34\ub98e\uc774 \ubc1b\ub294 \ucda9\uaca9\uc744 \ubd84\uc0b0\uc2dc\ud0a8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"9,1,1\">\n<li>\n<p data-path-to-node=\"9,1,1,0,0\">\ub9e4\ud2b8\uc5d0 \ub4f1\uacfc \uba38\ub9ac\ub97c \ub300\uace0 \ubc14\ub974\uac8c \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b4\ub2e4. \uc591\ubc1c\uc740 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,1,1,0\">\uc228\uc744 \ub0b4\uc26c\uba70 \uc544\ub7ab\ubc30\ub97c \ub0a9\uc791\ud558\uac8c \uc218\ucd95\ud558\uace0, \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub85c \ubc14\ub2e5\uc744 \uc9c0\uae0b\uc774 \ub204\ub974\uba70 \uace8\ubc18\uc744 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,1,2,0\">\uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ub9cc\ub4e4\uace0 3\ucd08\uac04 \uc720\uc9c0\ud55c \ub4a4, \ub4f1-\ud5c8\ub9ac-\uc5c9\ub369\uc774 \uc21c\uc73c\ub85c \ucc99\ucd94\ub97c \ud558\ub098\uc529 \ubc14\ub2e5\uc5d0 \ub0b4\ub824\ub193\ub294\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc8fc\uc758:<\/b> \uace8\ubc18\uc744 \ub108\ubb34 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub824 \ud5c8\ub9ac\uac00 \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \ubb34\ub98e\uc774 \ubc14\uae65\uc73c\ub85c \ubc8c\uc5b4\uc9c0\uac70\ub098 \uc548\uc73c\ub85c \ubaa8\uc774\uc9c0 \uc54a\uac8c 11\uc790 \uc815\ub82c\uc744 \uc720\uc9c0\ud55c\ub2e4. (10\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5)<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">2. \ud5c8\ubc85\uc9c0 \uc548\ucabd \uadfc\uc721\uc744 \uae68\uc6b0\ub294 &#8216;\uc0ac\uc774\ub4dc \ub77c\uc789 \ub808\uadf8 \ub9ac\ud504\ud2b8 (Side-Lying Leg Lift)&#8217;<\/b><\/h3>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ubb34\ub98e \ubf08(\uc2ac\uac1c\uace8)\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc548\ucabd\uc5d0\uc11c \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc544\uc8fc\ub294 \ub0b4\uc804\uadfc\uacfc \uace8\ubc18 \uc548\uc815\ud654 \uadfc\uc721\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"12,1,1\">\n<li>\n<p data-path-to-node=\"12,1,1,0,0\">\uc606\uc73c\ub85c \uace7\uac8c \ub204\uc6cc \uc544\ub798\ucabd \ud314\ub85c \ubca0\uac1c\ub97c \ubca0\ub4ef \uba38\ub9ac\ub97c \ubc1b\uce58\uace0, \ubab8\ud1b5\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc911\uc2ec\uc744 \uc7a1\ub294\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,1,1,0\">\uc704\ucabd\uc5d0 \uc788\ub294 \ub2e4\ub9ac\ub294 \ubb34\ub98e\uc744 \uc811\uc5b4 \uc544\ub798\ucabd \ub2e4\ub9ac \uc55e \uacf5\uac04\uc5d0 \ubc1c\ubc14\ub2e5\uc744 \ub0b4\ub824\ub193\ub294\ub2e4. (\uc544\ub798\ucabd \ub2e4\ub9ac\ub294 \uae38\uac8c \ubed7\uc740 \uc0c1\ud0dc)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,1,2,0\">\uc228\uc744 \ub0b4\uc26c\uba70 \uc544\ub798\ucabd\uc5d0 \uace7\uac8c \ubed7\uc5b4 \uc788\ub294 \ub2e4\ub9ac\ub97c \ud5c8\ubc85\uc9c0 \uc548\ucabd \ud798\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,1,3,0\">\ubc1c\ub05d\uc744 \uba40\ub9ac \ubcf4\ub0b8\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc62c\ub838\ub2e4\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\uae30 \uc9c1\uc804\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \ub0b4\ub9b0\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\uc8fc\uc758:<\/b> \ub2e4\ub9ac\ub97c \ub192\uc774 \ub4dc\ub294 \uac83\ubcf4\ub2e4 \uace8\ubc18\uc774 \ub4a4\ub85c \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \uc911\uc694\ud558\ub2e4. (\uc88c\uc6b0 \uac01\uac01 15\ud68c\uc529 3\uc138\ud2b8 \ubc18\ubcf5)<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">&#8220;\ud1b5\uc99d\uc740 \uba48\ucd94\ub77c\ub294 \uc2e0\ud638&#8221;\u2026 40\ub300 \uc6b4\ub3d9\uc758 \ucca0\uce59<\/b><\/h4>\n<p data-path-to-node=\"15\">\ud544\ub77c\ud14c\uc2a4\ub97c \ud560 \ub54c \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc810\uc740 &#8216;\ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704\uae4c\uc9c0\ub9cc \uc6c0\uc9c1\uc774\ub294 \uac83&#8217;\uc774\ub2e4. \ub3d9\uc791 \uc911\uc5d0 \ubb34\ub98e \ub0b4\ubd80\ub098 \uad00\uc808 \uc8fc\ubcc0\uc5d0 \ucc0c\ub9bf\ud55c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc989\uc2dc \ub3d9\uc791\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc904\uc774\uac70\ub098 \uc911\ub2e8\ud574\uc57c \ud55c\ub2e4. 40\ub300\uc758 \uc6b4\ub3d9\uc740 \ub540\uc744 \ud758\ub9ac\uba70 \ubb34\ub9ac\ud558\ub294 \uac83\ubcf4\ub2e4, \uc815\ud655\ud55c \ud638\ud761\uacfc \ud1b5\uc99d \uc5c6\ub294 \uc548\uc804\ud55c \uc790\uadf9\uc744 \ud1b5\ud574 \uad00\uc808\uc758 \uc218\uba85\uc744 \ub298\ub9ac\ub294 \ub370 \ubaa9\uc801\uc744 \ub450\uc5b4\uc57c \ud55c\ub2e4. \uc8fc 3\ud68c, \ud558\ub8e8 15\ubd84\uc758 \uafb8\uc900\ud55c \ud544\ub77c\ud14c\uc2a4 \ud22c\uc790\ub85c \ud2bc\ud2bc\ud55c \ubb34\ub98e\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/p>\n<p data-path-to-node=\"15\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40\ub300 \ubb34\ub98e \ud1b5\uc99d, &#8216;\uc2a4\ucffc\ud2b8&#8217; \ub300\uc2e0 &#8216;\uc774\uac83&#8217; \ud558\uc138\uc694\u2026\uad00\uc808 \uc9c0\ud0a4\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 40\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74 &#8220;\uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4&#8221;\ub294 \ub9d0\uc774 \uac00\uc7a5 \uba3c\uc800 \uc2e4\uac10 \ub098\ub294 \ubd80\uc704\uac00 \ubc14\ub85c &#8216;\ubb34\ub98e&#8217;\uc774\ub2e4. \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c \uc2dc\ud070\uac70\ub9ac\uac70\ub098, \uc624\ub798 \uc549\uc544 \uc788\ub2e4 \uc77c\uc5b4\ub0a0 \ub54c \ub69d\ub69d \uc18c\ub9ac\uac00 \ub098\uae30 \uc2dc\uc791\ud55c\ub2e4\uba74 \ubb34\ub98e \uad00\uc808\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \uadfc\uc721\ub4e4\uc774 \uc57d\ud574\uc84c\ub2e4\ub294 \uc2e0\ud638\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \ubb34\ub98e \uac15\ud654\ub97c \uc704\ud574 \ud558\uccb4 \uc6b4\ub3d9\uc758 \uaf43\uc778 &#8216;\uc2a4\ucffc\ud2b8&#8217;\ub098 &#8216;\ub7f0\uc9c0&#8217;\ub97c \uc2dc\uc791\ud558\uc9c0\ub9cc, \uc774\ubbf8 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-3325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3325"}],"version-history":[{"count":1,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3325\/revisions"}],"predecessor-version":[{"id":3327,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3325\/revisions\/3327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3326"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}