{"id":3400,"date":"2026-09-08T09:35:03","date_gmt":"2026-09-08T00:35:03","guid":{"rendered":"https:\/\/eblife.co.kr\/?p=3400"},"modified":"2026-09-08T09:35:05","modified_gmt":"2026-09-08T00:35:05","slug":"%ed%95%8f%eb%b7%b0%ed%8b%b0-20%eb%8c%80-%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%9d%bc%ec%9d%b8%ec%9d%80","status":"publish","type":"post","link":"https:\/\/eblife.co.kr\/?p=3400","title":{"rendered":"[\ud54f&amp;\ubdf0\ud2f0] 20\ub300 \uc5ec\uc131\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud544\ub77c\ud14c\uc2a4: \ub77c\uc778\uc740 \uc0b4\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc740 \ube7c\ub294 \ud575\uc2ec \ub8e8\ud2f4"},"content":{"rendered":"<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">[\ud54f&amp;\ubdf0\ud2f0] 20\ub300 \uc5ec\uc131\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud544\ub77c\ud14c\uc2a4: \ub77c\uc778\uc740 \uc0b4\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc740 \ube7c\ub294 \ud575\uc2ec \ub8e8\ud2f4<\/b><\/p>\n<p data-path-to-node=\"1\">20\ub300 \uc5ec\uc131\uc5d0\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uacc4 \uc22b\uc790\ub97c \uc904\uc774\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac16\ub294\ub2e4. \uad70\uc0b4 \uc5c6\ub294 \uc2ac\ub9bc\ud55c \ub77c\uc778\uacfc \ud0c4\ub825 \uc788\ub294 \ubab8\ub9e4\ub97c \uc644\uc131\ud558\uae30 \uc704\ud574\uc11c \ucd5c\uadfc \ud544\ub77c\ud14c\uc2a4\uac00 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc18d\uadfc\uc721\uc744 \ub2e8\ub828\ud558\uc5ec \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uace0, \ubd93\uae30\ub97c \uc644\ud654\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc14\ub514 \ub77c\uc778\uc744 \uc5f0\ucd9c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4. 20\ub300 \uc5ec\uc131\uc758 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uacfc \ub77c\uc778 \uc815\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \ud575\uc2ec \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">1. \uc6dc\uc5c5 \ubc0f \ucf54\uc5b4 \uac15\ud654: \ud5cc\ub4dc\ub808\ub4dc(The Hundred)<\/b> \ubc14\ub2e5\uc5d0 \ub204\uc6cc \ub450 \ub2e4\ub9ac\ub97c 45\ub3c4 \uac01\ub3c4\ub85c \ub4e4\uace0 \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc77c\uc73c\ucf1c \uc138\uc6b4\ub2e4. \uc591\ud314\uc744 \uace8\ubc18 \uc606\uc5d0\uc11c \uc704\uc544\ub798\ub85c \ub9ac\ub4dc\ubbf8\uceec\ud558\uac8c \ud754\ub4e4\uba70 5\ud68c \uc228\uc744 \ub9c8\uc2dc\uace0 5\ud68c \ubc49\ub294\ub2e4. \uc774 \uacfc\uc815\uc744 10\ud68c \ubc18\ubcf5\ud574 \ucd1d 100\ubc88\uc758 \ud314 \ub3d9\uc791\uc744 \uc644\uc131\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"3\">\n<li>\n<p data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uc804\uc2e0 \uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \uccb4\uc628\uc744 \uc62c\ub9ac\uace0 \ubcf5\uc9c1\uadfc\uacfc \ubcf5\ud6a1\uadfc \ub4f1 \uae4a\uc740 \uc18d\uadfc\uc721\uc744 \uac15\ud558\uac8c \uc790\uadf9\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">2. \ub9e4\ub048\ud55c \ud5c8\ubc85\uc9c0\uc640 \uace8\ubc18 \ub77c\uc778: \uc0ac\uc774\ub4dc \ub808\uadf8 \uc2dc\ub9ac\uc988(Side Leg Series)<\/b> \uc606\uc73c\ub85c \ub204\uc6cc \uba38\ub9ac\ub97c \uc190\uc73c\ub85c \ubc1b\uce58\uace0 \uace8\ubc18\uc774 \ub4a4\ub85c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ud55c\ub2e4. \uc704\ucabd \ub2e4\ub9ac\ub97c \uae38\uac8c \ubed7\uc5b4 \ucc9c\ucc9c\ud788 \uc62c\ub838\ub2e4 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uace0, \uc774\uc5b4 \uacf5\uc911\uc5d0 \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ub2e4\ub9ac\ub97c \ub3cc\ub824\uc900\ub2e4. (\uc591\ucabd 15\ud68c\uc529)<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ud5c8\ubc85\uc9c0 \uc548\ucabd\uacfc \uc2b9\ub9c8\uc0b4\uc744 \uc815\ub9ac\ud558\uba70, \uc5c9\ub369\uc774 \uce21\uba74\uc758 \uc911\ub454\uadfc\uc744 \ub2e8\ub828\ud574 \ud5c8\ub9ac\uc5d0\uc11c \uace8\ubc18\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub77c\uc778\uc744 \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">3. \ucf54\uc5b4 \ubc0f \uc720\uc0b0\uc18c \uccb4\uc9c0\ubc29 \uc5f0\uc18c: \ud50c\ub7ad\ud06c \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38(Plank Mountain Climber)<\/b> \uc5b4\uae68 \uc544\ub798 \uc190\ubaa9\uc774 \uc624\ub3c4\ub85d \uc815\uc11d \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \uc7a1\ub294\ub2e4. \ucc99\ucd94 \uc218\ud3c9\uc744 \uc720\uc9c0\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ubb34\ub98e\uc529 \uac00\uc2b4 \ubc29\ud5a5\uc73c\ub85c \uc77c\uc815\ud558\uac8c \ub2f9\uaca8\uc900\ub2e4. (30\ucd08 \uc9c4\ud589, 3\uc138\ud2b8)<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ubcf5\ubd80 \uc18d\uadfc\uc721 \uc790\uadf9\uacfc \ud568\uaed8 \uc2ec\ubc15\uc218\ub97c \ub04c\uc5b4\uc62c\ub824 \ucf54\uc5b4 \uac15\ud654\uc640 \uccb4\uc9c0\ubc29 \ud0c0\uaca9 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">4. \uc560\ud50c\ud799\uacfc \ubc14\ub978 \uc790\uc138 \uc644\uc131: \uc204\ub354 \ube0c\ub9bf\uc9c0(Shoulder Bridge)<\/b> \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub98e\uc744 \uc138\uc6b0\uace0, \uc228\uc744 \ubc49\uc73c\uba70 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ub9c8\ub514\ub9c8\ub514 \ub9d0\uc544 \uc62c\ub824 \uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc744 \ub9cc\ub4e0\ub2e4. \uc5c9\ub369\uc774\uc5d0 \uac15\ud55c \uc790\uadf9\uc744 \ub290\ub080 \ud6c4 \ucc9c\ucc9c\ud788 \ucc99\ucd94\ub97c \ub0b4\ub9b0\ub2e4. (12\ud68c \ubc18\ubcf5)<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ud799\uc5c5\uacfc \ub3d9\uc2dc\uc5d0 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \uad50\uc815\ud574 \uace7\uc740 \uccb4\ud615\uc744 \ub9cc\ub4e4\uc5b4 \uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\uc804\ubb38\uac00 \ud301<\/b> \ud544\ub77c\ud14c\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \ud69f\uc218\ubcf4\ub2e4 &#8216;\uac08\ube44\ubf08\ub97c \uc870\uc5ec\uc8fc\ub294 \ud749\uc2dd \ud638\ud761&#8217;\uacfc Accurate Movement(\uc815\ud655\ud55c \ub3d9\uc791)\uc5d0 \uc788\ub2e4. \uc8fc 3~4\ud68c, \uac01 \ub3d9\uc791\uc744 3\uc138\ud2b8\uc529 \uafb8\uc900\ud788 \uc2dc\ud589\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub294 \ubb3c\ub860 \ud0c4\ub825 \ub118\uce58\ub294 \ubc14\ub514\ub77c\uc778\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"10\">\uc791\uc131\uc790 : \uc740\ubd04\ud544\ub77c\ud14c\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ud54f&amp;\ubdf0\ud2f0] 20\ub300 \uc5ec\uc131\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud544\ub77c\ud14c\uc2a4: \ub77c\uc778\uc740 \uc0b4\ub9ac\uace0 \uccb4\uc9c0\ubc29\uc740 \ube7c\ub294 \ud575\uc2ec \ub8e8\ud2f4 20\ub300 \uc5ec\uc131\uc5d0\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uacc4 \uc22b\uc790\ub97c \uc904\uc774\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac16\ub294\ub2e4. \uad70\uc0b4 \uc5c6\ub294 \uc2ac\ub9bc\ud55c \ub77c\uc778\uacfc \ud0c4\ub825 \uc788\ub294 \ubab8\ub9e4\ub97c \uc644\uc131\ud558\uae30 \uc704\ud574\uc11c \ucd5c\uadfc \ud544\ub77c\ud14c\uc2a4\uac00 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc18d\uadfc\uc721\uc744 \ub2e8\ub828\ud558\uc5ec \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uace0, \ubd93\uae30\ub97c \uc644\ud654\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc14\ub514 \ub77c\uc778\uc744 \uc5f0\ucd9c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4. 20\ub300 \uc5ec\uc131\uc758 \uccb4\uc9c0\ubc29 [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":3401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,39],"tags":[],"class_list":["post-3400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3400"}],"version-history":[{"count":1,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3400\/revisions"}],"predecessor-version":[{"id":3402,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3400\/revisions\/3402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3401"}],"wp:attachment":[{"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eblife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}